A CTB treatment session consists of a brief consultation regarding your intake form, an assessment of your mobility and Myofascial trigger points. We then adapt Thai asanas (postures) to your anatomy, with the use of breathwork and isometric relaxation. Corrective exercises, stretches, or behaviors will be discussed.

Sessions  last 90 minutes in a private treatment room.

Madison area sessions take place at Main St. Yoga (1882 E Main St)

Chicago area appointments take place at Fitness Plus, (742 Judson Ave, Highland Park), or at the CTB Institute (537 Custer Ave, #5, Evanston)

To book a session, email uprootprogress@gmail.com